Training that adapts
Browse guided workouts or build a programme around your goals, time and equipment.
STRENGTH · MOVEMENT · PERFORMANCE
Build strength. Move better. Keep progressing.
Sousa Murray Fitness is a fitness and wellbeing brand for men and women, built with a strong focus on men’s strength, muscle, performance and confidence. Follow structured 12-week programmes, train anywhere and see your progress clearly.
✓ 12-week programmes✓ Live run & cycle maps✓ Home, gym or outdoors
SMToday•••
Your next step starts here.
3workouts this week75%
NEXT WORKOUTFull body strength35 min · All levels
ONE MEMBERSHIP. YOUR WHOLE ROUTINE.
Everything you need to keep moving
Practical tools without the noise, pressure or impossible promises.
Progress made visible
Track workouts, outdoor activity, body measurements, habits and achievements.
Whole-person wellbeing
Bring movement, nutrition, hydration, sleep and recovery together in one place.
Motivation with meaning
Set weekly targets, join challenges and build routines that last beyond Monday.
Fitness near you
Discover nearby gyms and useful ways to move, at home or out and about.
Made for everybody
Clear, welcoming fitness support for different bodies, abilities and starting points.
TRAIN YOUR WAY
Your whole fitness journey, in one place
The Sousa Murray Fitness member app brings exercise guidance, workout building, live tracking, programmes, targets, reports, nutrition, recovery, memberships and community tools into one place.
Strength trainingBodybuildingPowerliftingOlympic weightliftingStrongmanCalisthenicsGymnasticsCore & absRunningWalkingHiking & trekkingCyclingSwimmingRowingCardioHIITCircuit trainingFunctional fitnessHybrid fitnessHYROX-style trainingCrossFit-style trainingYogaPilatesBarreStretchingMobilityBalanceAgilitySpeed trainingPlyometricsEnduranceTeam sportsRacket sportsAthleticsBoxing fitnessMartial artsDance fitnessClimbingParkourSkatingWinter sportsWater sportsTriathlonObstacle coursesHome fitnessGym fitnessAdaptive fitnessOlder adult fitnessLow-impact fitnessRecovery & breathwork
Open all training areas →PROPER PROGRAMMES. CLEAR PROGRESSION.
Train with a 12-week plan, not random workouts.
Each programme has a distinct goal, weekly structure, recovery guidance and three progressive phases. Exercises are deduplicated within every session and progress sensibly over time.
Foundations of Strength
Build reliable technique and full-body strength across three sessions each week.
- Weeks 1–4: movement quality
- Weeks 5–8: progressive overload
- Weeks 9–12: strength consolidation
Build Muscle
A balanced upper/lower split for hypertrophy, recovery and measurable progression.
- Weeks 1–4: training base
- Weeks 5–8: added volume
- Weeks 9–12: focused progression
Run or Ride Stronger
Build aerobic fitness with easy sessions, intervals, tempo work and recovery.
- Weeks 1–4: aerobic base
- Weeks 5–8: pace and power
- Weeks 9–12: endurance peak
YOUR FITNESS, CONNECTED
From sign-in to your next personal best.
Secure account access
Use JA Group Services ID. Sousa Murray Fitness does not need to collect or store your password.
Choose your goal
Set your experience, equipment, schedule and focus so the app can guide your training.
Train and track
Follow your programme, record workouts and map runs, walks or cycle rides live using your device GPS.
MEMBERSHIP, MADE SIMPLE
Choose your way to move
Clear monthly plans designed for different levels of support.
Move
£5.99/ month
- ✓ Guided workouts
- ✓ Activity and habit tracking
- ✓ Monthly challenges
MOST POPULAR
Build momentumMomentum
£9.99/ month
- ✓ Everything in Move
- ✓ Personal programme builder
- ✓ Nutrition and recovery tools
- ✓ Progress insights
Complete
£14.99/ month
- ✓ Everything in Momentum
- ✓ Advanced goals and awards
- ✓ Trainer session requests
- ✓ Priority member support
| What’s included | Move £5.99 | Momentum £9.99 | Complete £14.99 |
|---|---|---|---|
| Guided workout library | ✓ | ✓ | ✓ |
| Live run, walk and cycle tracking | ✓ | ✓ | ✓ |
| Structured 12-week programmes | — | ✓ | ✓ |
| Programme customisation | — | ✓ | ✓ |
| Nutrition and recovery tools | Basic | Full | Full |
| Advanced progress reports | — | Standard | Advanced |
| Trainer session requests | — | — | ✓ |
| Member support | Standard | Standard | Priority |
Secure payments: subscriptions will be processed through the JA Group Services Central Payment System, powered by Stripe. Checkout will be activated once the approved Stripe price references and payment return addresses are connected.
ABOUT SOUSA MURRAY FITNESS
A fitness brand built for real life.
Sousa Murray Fitness is a dedicated fitness and wellbeing brand. We bring structured training, outdoor activity, nutrition, recovery and meaningful progress together for people who want to feel stronger, move better and build lasting confidence.
We welcome men and women at every starting point, with a primary focus on men’s strength, muscle, performance and confidence. Our approach is practical, progressive and supportive — whether you train at home, in the gym or outdoors.
We do not sell overnight transformations or empty promises. We help members train consistently, recover properly and make informed choices that fit real life.
Compare membership plans →01
Structured
Real 12-week programmes with progressive phases and clear sessions.
02
Inclusive
Options for different bodies, abilities, experience levels and environments.
03
Responsible
Fitness guidance, safety prompts and honest boundaries around medical advice.
ONE SECURE CUSTOMER ID
Your member app starts with JA Group Services ID.
Sign in through the shared customer identity service, then return securely to your Sousa Murray Fitness dashboard. Your password is handled by the identity provider, not the fitness app.
HERE WHEN YOU NEED US
Questions? We’ve got you.
Find quick answers or contact the JA Group Services customer support team.
Can I use it without a gym? +
Yes. Many workouts are designed for home, outdoors or minimal equipment.
Can I cancel at any time? +
Yes. Plans are monthly and you can cancel before your next renewal.
Is this medical advice? +
No. Sousa Murray Fitness supports general wellbeing and does not replace professional medical advice.